Get Fit And Join The Challenge with Booya Fitness!

Happy Monday, Bride-to-be!

If you’re like many, many people (especially brides) out there, you’ve probably resolved to get into shape better shape this year.

If you’re like many, many people out there, you also know that it can be super hard to stick to those resolutions after a few weeks.

Let’s face it, going to the gym in January can be the absolute pits.  It’s usually packed full of people and sometimes you find the equipment you wanted to use is occupied.  You may also find yourself totally overwhelmed by the equipment in general (it is super intimidating if you’re not a regular)!

Luckily, it’s 2016 and there’s really no limit when it comes to finding affordable and convenient fitness and nutrition options.

Especially like the plans I’ve curated with Booya Fitness designed specifically for brides.  Whether you’re looking for a 2, 4, or 8-week plan, we’ve got you covered.

Right now you can join Booya Fitness free for 30 days and they are running a super fun New Year’s Resolution Challenge from January 11-25th on social media.  Join my “Until the Aisle” series, share your progress, and win BIG!   For full instructions on how you can join in click this link!  Remember to follow me @BridalBootCampOnline (IG), @FitBrideGlasgow (Twitter) and @BooyaFitness on Instagram and Twitter to participate!

Don’t let 2016 be another year of excuses.  Get fit for yourself and for your wedding and do it on a budget of your time and money that suits you best!

You won’t be sorry!

Let’s Connect!

Instagram | Facebook | Twitter

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My Bridal Workout Plans Now Available on Booya Fitness!

BoExciting news!  You can now purchase bridal workout plans with me as your personal coach on Booya Fitness!

The best online fitness company. Period.
The best online fitness company. Period.

What is Booya Fitness?

Booya Fitness is “group fitness without the mob”!

Sounds great, right?  It really is.  Booya Fitness is like the Netflix of fitness — it’s an inexpensive fitness subscription service that gives you access to popular boutique fitness classes that can all be done on your schedule!  Booya Fitness have an amazing variety of workouts ranging from Dance Fitness to HIIT to Barre and everything else you can think of.  For just $8.99/month (approximately £6.00) you can have access to their amazing fitness library!  Currently, they have a free 30-day trial, during which you can also purchase my workout plans.  I know you’ll be hooked on Booya Fitness after you start, so you’ve literally got nothing to lose (except inches)!

Here’s the super exciting part for brides!  For a small additional, one-time charge you can work with me as your personal coach to get into the best mental and physical shape possible before your big day by purchasing a 2, 4, or 8 Week programme curated by me specifically for you, the Bride-to-be!

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2 Weeks Until the Aisle $2.99 USD (approx. £2.00)

  • 4 days of guided programming
  • Nutritional plan
  • 11 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline

4 Weeks Until the Aisle $4.99 USD (approx. £3.30)

  • 28 days of guided programming
  • Nutritional plan
  • 21 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline

8 Weeks Until the Aisle $12.99 USD (approx. £8.60)

  • 56 days of guided programming
  • Nutritional plan
  • 41 workouts
  • Daily coaching sent directly to you
  • On-demand access from any device
  • Take workouts with you, offline

These plans are exciting and offer daily workout variety and challenges that will leave you looking forward to opening your inbox each day!  Each plan is specifically designed to challenge you and give you amazing results for the amount of time you have to work with.

The cost of the plan is a one-time fee and will be available to you for as long as you are a Booya Fitness subscriber.

The value of a subscription and dedicated plan with personalised coaching is beyond compare to anything else out there on the market.  For less than the price of a weekly latte habit, you can have a month of fun, top of the industry workouts and access to my professional coaching!

You can sign up here!

Don’t delay!  Sign up and start working on your wedding body with me today!

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How To Beat Seasonal Affective Disorder With Exercise

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On Saturday, we’ll be winding back the clocks which means there will be less daylight.  This will be my first full winter transition since I moved over from America.  At home, when we wind the clocks back it’s light out in the morning and darker earlier in the evenings.  I’ve been told that in Glasgow there’s very little daylight for some time. All of these changes can cause serious disruptions to our moods.

Seasonal Affective Disorder (SAD) is depression associated with late autumn and winter thought to be caused by a lack of light. 

Some symptoms of SAD are:

  • Tiredness
  • Irritability
  • Crying Spells
  • Fatigue
  • Depression
  • Body Aches
  • Overeating
  • Weight Gain

Many of these symptoms can be combated with regular exercise.

If you’re planning a spring wedding, you’ll want to stay on top of your mood and health to be sure everything goes according to plan.

Here are some of the important ways in which exercise can improve your mood while daylight is limited in the months ahead.

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  1.  Energy boost.  Exercise gives you a boost in energy which also provides mood enhancement.  Incorporating movement into your life will help to beat those mood fluctuations before they start.
  2. Increased blood flow.  The late autumn weeks into the early weeks of winter are usually filled with parties, meals, and cocktails.  The overindulgences can put pressure on your detoxification processes.  However, regular exercise increases blood flow to the liver and the detoxification of waste.  Forget those fancy “cleanse” pills or detox drinks with maple syrup.  Our bodies are equipped to detoxify our systems naturally when we eat well and exercise regularly.
  3. Improved immunity.  Did you know that regular exercise naturally boosts your body’s immune system?  When we move our bodies, we improve our lymphatic and cardiovascular circulation which help to fight off those germs we’re exposed to on our commutes and in our offices and protect us from getting ill.
  4. Reduction of stress, anxiety, and depression.  Some of the most high-octane and stressful events of the year are during the days with the shortest amount of daylight.  Beat the “winter blues” or “post-holiday crash” by keeping fit.  Research shows that staying active helps to remove the by-products produced during times of anxiety or stress.
  5. Weight loss.  During the holidays and winter months, it is easy to indulge more and lose the motivation to exercise.  This combination can lead to weight gain or a change in body composition, which can also lead to stress and depression.  By incorporating a couple of days of vigorous exercise into your routine, you can reap all the other health benefits of exercise as well as keep your weight under control.

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Join Bridal Boot Camp Glasgow for £75

Join Bridal Boot Camp Glasgow for £75!

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Hello, Lovelies,

Don’t forget you can join Bridal Boot Camp Glasgow for £75 now through October 21st!  That’s half the price. Why not ask a member of your bridal party to join with you?  It’s two for the price of one right now!

Boot camp is a great way to have fun, build strength and get into great condition.  The workouts are approximately 45 minutes and will leaving you feeling amazing.

It’s also getting to be that time of year when the clocks go back and it’s dark outside.  This does nothing for our mood, am I right?  Did you know that regular exercise has a serious impact on your energy levels and overall mood?  Don’t let the daylight savings blues get to you.  Join in and stay on top of your mood and your health.

I want to keep our groups small enough to be sure that everyone participating gets the one-on-one time they need during boot camp to get their best results.  I am looking to fill another 9 spots in the group starting this coming Monday, October 26th.

Take advantage of the savings through tomorrow and book your spot in the class.  We will be meeting Mondays and Wednesdays at Annexe Communities in Partick.

Wednesdays 19:00-20:00

I hope to see you there!  If you have any question please feel free to email me at bridalbootcampglasgow@gmail.com or you can book your session at the sale price right here!

Bridal Boot Camp



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Bridal Boot Camp Glasgow Giveaway!

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Happy Monday, Lovelies!

A couple of exciting things are happening this week!  First off, for the next 2 days, you can sign up online for Bridal Boot Camp for the full 8 weeks for just £75!  That’s right!  8 weeks for 50% off!  Space and time are limited so don’t delay and sign up now.

Also, as you can see, the Bridal Boot Camp Glasgow Giveaway has been extended to this Friday, October 23, as part of a social media campaign to spread the word about BBCG!

There are three steps to help you win!

 #1 – Find us on social media (follow us on Twitter & Instagram)

Twitter – @FitBrideGlasgow

Instagram – @BridalBootCampGlasgow

Facebook – Bridal Boot Camp Glasgow

#2 – If you like what we post, let us know!  “Like”

#3 – Share the message!  Retweet, Regram, and use our hashtag #BridalBootCampGlasgow

Follow! Like! Share!

There are still spots available if you’re interested in joining boot camp!  I want to keep our classes small so that all participants get the attention they need and the best results possible — so book your spot!

Have a great Monday!!!

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